Yes, research supports the idea that concussions can occur with or without a direct blow to the head. Activities like car accidents, falls, or even some sports can cause your head to jerk back and forth rapidly. This rapid movement can be enough to cause the brain to move too much inside your skull, even if your head doesn’t hit anything.

What are the signs or symptoms I should look for after having blown on head?

Here are some things to keep an eye on in the next few days:

1. Headache: This is the most common sign. Your head might feel sore, achy, or like a constant throb.

1. Dizzy Daze: Feeling lightheaded, woozy, or off-balance can be a sign your brain is a little confused after the bump.
2. Nausea: Feeling like you might puke, or throwing up, can happen after a concussion.
3. Foggy Brain: Feeling like you’re in a daze, having trouble concentrating, or forgetting things more easily can be a sign your brain needs some extra rest.
4. Seeing Stars: Sometimes, you might see blurry vision or even flashing lights right after a bump. This usually goes away quickly, but if it doesn’t, see a doctor.

Everyone recovers differently, but if these symptoms last for more than a few days, get worse, or you experience anything serious like:

1. Severe headache
2. Repeated vomiting
3. Confusion or not acting yourself
4. Slurred speech
5. Loss of consciousness (even for a short time)

What are tips on the day of concussion which I can manage at home?

There are few things you can do at home:

1. Rest: go to the bed at the same time and don’t stay up late at night.
2. Intake: the concussion can disrupt your gut activities for which the person might feel bloated or constipated or not have any feeling to eat food. You can include eating a balanced diet rich in probiotics (yogurt, kimchi), prebiotics (fruits, vegetables). Don’t forget to drink lots of fluid.
3. Activities – limit activities which require a lot of thinking or concentration as it makes the symptom worse. Examples are video games, television, mobile usage. Listen to your body while doing any activity. If you feel like, your symptoms are getting worse. Stop that activity and take break.
   • Get up and move around frequently during the day.
   • Don’t listen to the loud music or go in the places where it’s too crowded.
4. Do not return to sports until you are cleared by your doctor.
5. Emotional health, mental health and stress – feeling of the stress can make you feel worse. Try some relaxation techniques like deep breathing or meditation to help you recover.

How long does it take to recover from concussion?

Most of the people with concussions recover within 2-4 weeks. However, some individuals may experience symptoms for weeks or even months (post-concussion syndrome). The information above provides a general timeframe. Recovery is not always linear. Some people may experience good days followed by setbacks.

If your symptoms worsen or persist for more than a few weeks, consult your doctor. They can assess your progress and provide personalized guidance for a full recovery.

When can I return to work or school after a head injury?

there’s a well-established plan called a gradual return-to-play/work protocolwhich includes 6 stages which are supervised by healthcare professionals, that helps you get back safely. This plan is crucial because everyone recovers at their own pace. Here’s no one-size-fits-all answer to “when” you can return. It depends on the severity of your concussion and your individual recovery rate.

Did I have a concussion if I didn’t lose consciousness?

According to recent research, loss of consciousness (LOC) is not necessary for a concussion. In fact, many concussions occur without LOC. The misconception that LOC is a defining feature of a concussion is widespread. Research shows that over 90% of concussions don’t involve losing consciousness.Even without LOC, you might experience concussion symptoms like headaches, dizziness, nausea, confusion, memory problems, difficulty concentrating, and balance issues which need to be checked by a healthcare professional.

Can I exercise after a concussion?

Research on exercise after concussion emphasizes a gradual return to activity approach, prioritizing complete healing and minimizing the risk of further injury. Exercise, especially vigorous activity, can worsen symptoms and prolong recovery. A doctor or physical therapist will develop a gradual return-to-exercise protocol tailored to your recovery progress.

Is it normal to feel anxious or depressed after a concussion?

It’s normal to feel anxious or depressed after a concussion. Studies show that anxiety and depression are frequent after concussions, affecting up to 30% of individuals. Other emotional changes like irritability, frustration, and sadness are also common. These feelings are usually temporary and improve as the concussion heals. However, if anxiety or depression are severe or persistent, seeking professional help from a therapist or counsellor is crucial.