10. Low back pain can be prevented .
Do muscle-strengthening and stretching exercises at least 2 days a week. Stand and sit up straight. Avoid heavy lifting. If you do lift something heavy, bend your knees and keep your back straight.
Do muscle-strengthening and stretching exercises at least 2 days a week. Stand and sit up straight. Avoid heavy lifting. If you do lift something heavy, bend your knees and keep your back straight.