Spondylolisthesis occurs when one vertebra slips forward over the one below it, causing lower back pain, stiffness, nerve compression, or radiating leg pain. This condition commonly affects the lumbar spine and can limit movement, strength, and daily activities if not treated early. At Synchrony, we focus on relieving pain, improving spinal stability, and restoring safe, functional movement through a personalized and evidence-based approach.

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Common Symptoms of Spondylolisthesis

Symptoms depend on the severity of the slip but may include:

• Lower back pain or stiffness

• Radiating leg pain (similar to sciatica)

• Tight hamstrings

• Numbness or tingling in the legs

• Difficulty standing or walking for long periods

• Increased pain during bending, lifting, or twisting

• Muscle weakness or instability in the lower back

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What Causes Spondylolisthesis?

Common causes include:

• Stress fractures (spondylolysis)

• Degenerative changes in discs and joints

• Weak core and spinal muscles

• Poor posture

• High-impact sports or repeated hyperextension

• Trauma or sudden injury

• Congenital structural issues

Our treatment focuses on stabilizing the spine and reducing nerve irritation.

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How We Treat Spondylolisthesis at Synchrony

1. Detailed Assessment

We evaluate:

• Posture and spinal alignment

• Strength and flexibility

• Nerve compression signs

• Movement restrictions

• Pain triggers and loading patterns

2. Chiropractic Adjustments

Gentle, controlled adjustments help:

• Improve joint mobility

• Reduce stiffness

• Support healthy spinal alignment
  (Note: Adjustments are modified based on grade and severity.)

3. Physiotherapy & Manual Therapy

Targeted techniques such as:

• Myofascial release

• Lumbar mobilization

• Hip and hamstring flexibility work

• Core activation manual techniques

4. Spinal Stabilization & Strengthening

A key part of long-term recovery:

• Deep core strengthening

• Pelvic stability training

• Anti-extension and anti-rotation exercises

• Glute strengthening for spine support

• Functional strengthening for daily movements

5. Posture Correction & Ergonomics

We guide patients on:

• Safe bending, lifting, and sitting

• Workstation setup

• Activity modification to avoid flare-ups

• Home exercise program for continuous progress

6. Long-Term Rehabilitation

Our goal is to:

• Reduce pain

• Prevent further slippage

• Improve spinal strength

• Restore confident, pain-free movement

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Why Choose Synchrony for Spondylolisthesis Treatment?

• Experts trained in spine rehabilitation and manual therapy

• Integrated chiropractic + physiotherapy model

• Tailored, non-surgical recovery plans

• Evidence-based strengthening and mobility programs

• Regular assessment to measure progress

• Focus on long-term stability and spine health

Our approach helps you move safely, build spinal strength, and return to daily activities without fear of flare-ups.