+91 8700634529
help@synchronyhealth.in +91 8700634529

Spinal Stenosis

synchronyhealth
November 24, 2025

Spinal stenosis occurs when the spaces within the spine narrow, putting pressure on the spinal cord or nerves. This can lead to back pain, leg pain, numbness, or difficulty walking. Most commonly affecting the lower back (lumbar stenosis), the condition can gradually worsen without proper treatment. At Synchrony, we use advanced physiotherapy and chiropractic techniques to relieve nerve compression, strengthen your spine, and restore comfortable movement.

Common Symptoms of Spinal Stenosis

Symptoms may vary depending on the area of the spine affected, but can include:

  • Lower back pain

  • Leg pain, heaviness, or fatigue (neurogenic claudication)

  • Numbness or tingling in legs or feet

  • Weakness in the legs

  • Pain that worsens with standing or walking

  • Relief when bending forward or sitting

  • Difficulty maintaining balance

Many patients describe feeling “tightness” or “pressure” in the back or legs during activity.

What Causes Spinal Stenosis?

Spinal stenosis can develop due to:

  • Age-related spinal degeneration

  • Disc bulges or herniation

  • Thickened ligaments

  • Osteoarthritis or bone spurs

  • Poor posture and prolonged sitting

  • Previous spinal injuries

  • Scoliosis or structural issues

Our goal is to reduce nerve compression while improving mobility and spinal function.

How We Treat Spinal Stenosis at Synchrony

1. Comprehensive Assessment

We begin with a detailed evaluation of:

  • Posture & spinal alignment

  • Nerve tension

  • Gait and balance

  • Muscle weakness and tightness

  • Functional movement patterns

2. Chiropractic Adjustments

Gentle spinal adjustments can:

  • Improve joint mobility

  • Reduce nerve irritation

  • Enhance spinal alignment

  • Relieve pressure from affected nerves

3. Physiotherapy & Manual Therapy

Evidence-based techniques include:

  • Myofascial release

  • Lumbar decompression techniques

  • Neural stretching

  • Joint mobilization

  • Soft tissue relaxation

4. Flexibility & Mobility Training

To improve spinal movement and reduce stiffness:

  • Hip and hamstring stretching

  • Lower back mobility drills

  • Pelvic alignment training

5. Strengthening & Core Stability

A customized rehabilitation plan includes:

  • Deep core strengthening

  • Glute and hip muscle activation

  • Functional strength training

  • Balance and gait correction

6. Posture Correction & Ergonomics

We teach:

  • Safe sitting and standing posture

  • Activity modification

  • Proper bending and lifting techniques

  • Home exercise program for long-term relief

Why Choose Synchrony for Spinal Stenosis Treatment?

  • Expert physiotherapists & chiropractors trained in spinal rehabilitation

  • Non-surgical, evidence-based pain management

  • Advanced manual therapy for nerve decompression

  • Customized treatment plans tailored to your condition

  • Regular reassessment to monitor progress

  • Focus on long-term mobility, not temporary relief

Our integrated approach helps reduce nerve pressure, restore comfort, and keep you moving confidently.

Call Now ButtonBook Appointment