TMJ disorders can show up in several ways. Common symptoms include jaw pain or tenderness, popping or clicking sounds when opening or closing the mouth, headaches, ear pain, and difficulty chewing or speaking. Some people also experience stiffness in the jaw or a feeling that their jaw is “locked.” Recognizing these symptoms early can help in effective treatment. 

TMJ disorders can be caused by a variety of factors. These include jaw injuries, teeth grinding or clenching (bruxism), stress, poor posture, arthritis, or misalignment of the teeth or jaw. Often, a combination of these factors can trigger discomfort or pain. Understanding the root cause is key to successful treatment. 

TMJ treatment depends on the severity and cause of the problem. At Synchrony, we focus on physiotherapy, guided jaw exercises, posture correction, stress management, and manual therapy to relieve pain and restore function. In some cases, dentists or specialists may be involved for bite alignment or dental splints. Early intervention helps reduce pain and prevents long-term complications. 

A thorough assessment by a qualified physiotherapist or specialist helps identify the cause of your TMJ pain. Diagnosis may include physical examination, jaw movement tests, and sometimes imaging to understand joint alignment and muscle function. 

Mild TMJ discomfort may improve with rest, gentle jaw exercises, and stress management, but persistent pain usually requires professional assessment. Early intervention prevents worsening and long-term complications.

The duration of treatment varies depending on the severity of the condition and consistency in following exercises and therapy. Some patients notice improvement within a few sessions, while others may require a longer, structured program.